Your daily mental health coach with interactive video CBT therapy sessions, personalized to you.
Be your own
therapist
FEATURED IN
Bloom Growth
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2 Million
Downloads worldwide
on the App Store
#1
Self-Therapy App
in the world
5x
Most users report
feeling 5 times better
1 week into Bloom
98%
of our users would
recommend the app
to family or friends
The world's first self-guided therapy app to democratize mental health care.
Interactivity
Interactive Video-Guided Therapy
Learn and practice therapy techniques with interactive video-guided sessions
"Mike's soothing voice always makes me feel calm within minutes"
Jen, Bloom user
Journal Exercises
Therapeutic
CBT Journaling
Reflect on what each session uncovers as you learn about your emotions and retrain your brain and thought patterns.
Activities
Therapeutic
Activities
Practice activities from breathwork and mindfulness to live more mindful and sleep better
Habits
Daily Mental Health Habits
Quick sessions to drive behavioral change and improve your mood and mental health every day.
Tracking
Mood-Checks
Log your emotions to train your awareness and discover patterns in your mental health
I use this app everyday it helps with my panic attacks and it’s amazing
July 19, 2022
by Allana Sewew
“I truly hope this app stays around for a long time! I pay for the yearly subscription, and it’s so worth it.
Aug 11, 2022
JessLynnD
I appreciate this app so much. I find myself coming to it when I am feeling a need to connect with myself
March 21, 2022
Nic L
Hyper-
Personalized!
Get personalized content for your specific mental health needs.
Tailored to you, we guide you from start to finish.
Personalization
🤖 🚀
Android launching in 2022!
Stay tuned and be the first to get notified.