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Your daily mental health coach with interactive video CBT therapy sessions, personalized to you.

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Be your own

therapist

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FEATURED IN

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Bloom Growth

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2 Million

Downloads worldwide

on the App Store

#1

Self-Therapy App

in the world

5x

Most users report

feeling 5 times better

1 week into Bloom

98%

of our users would

recommend the app

to family or friends

The world's first self-guided therapy app to democratize mental health care.

Interactivity

Interactive Video-Guided Therapy

Learn and practice therapy techniques with interactive video-guided sessions

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"Mike's soothing voice always makes me feel calm within minutes"

Jen, Bloom user

Journal Exercises

Therapeutic

CBT Journaling

Reflect on what each session uncovers as you learn about your emotions and retrain your brain and thoughts patterns.

Activities

Therapeutic

Activities

Practice activities from Breathwork, Mindfulness to live more mindful and sleep better

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Habits

Daily Mental Health Habits

Quick sessions to drive behavioral change and improve your mood and mental health every day.

Tracking

Mood-Checks

Log your emotions to train your awareness and discover patterns in your mental health

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Hyper-

Personalized!

Get personalized content for your specific mental health needs.

Tailored to you, we guide you from start to finish.

Personalization

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Start your journey to a better mental health

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🤖 🚀

Android launching in 2022!

Stay tuned and be the first to get notified.

Yay, we'll notify you as soon as possible.